Transpersonal, or Spiritual, Psychotherapy is unlike conventional therapy; it is usually faster and more effective, less talking is usually involved and more use of sound and body is incorporated into many sessions. Sometimes you may work with picture cards to unlock information from your unconscious, and as appropriate, we combine Gestalt Therapy with more spiritual Jungian aspects, such as archetypal influences and dream analysis.

In time you learn to become more aware of your thoughts and feelings, more able to integrate your shadow self and gradually become more whole.

Keeping ourselves ‘out of the head’ and into feelings and sensations of the moment, helps us to access traumas that have been unknowingly held in the body-mind matrix; we may only be dimly aware of these traumas, but it is likely they are negatively effecting our day to day life.