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I lost over 50lbs and reduced my clothes size from a size 22 to a size
10 in ten months; I used just local store bought foods and no pills or herbs. I look better than I have ever looked before, and my energy levels
are awesome. I can not envisage myself going back to my old eating patterns. I am continuing to walk my talk, and I invite you to join me in becoming that slimmer you that is inside ...
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Introducing Hypnosis and Weight Reduction
Hypnosis can help you to achieve your weight loss goals in several effective ways:
- To control any cravings naturally and automatically
- To encourage a decrease in portion size as appropriate
- To instill a healthy lifestyle that you have bought into
- To deactivate current habits e.g. TV snacking
- To travel into the future and see yourself slimmer
- To heal the past - determining then healing the reasons behind your eating patterns
We also create weekly "Action Sheets" to enable us to follow your progress; these sheets include actions such as drinking up to around 2.5 L water and taking time for enjoyable exercise.
Permanent Changes
Hypnosis can help you to conquer food cravings, satisfy your appetite with less food and encourage healthier choices. We use:
- Positive Phrases to instill your new behavior patterns.
- The benefits weight loss are reinforced and anchored into your body.
- See yourself in the future at your ideal, realistic weight.
- Root Causes are explored to see if there are any psychological reasons why your body is resisting losing weight.
- Post Hypnotic Triggers are created to assist you to trigger your suggestions. Great for those areas where you may usually experience difficulties e.g. Night-time snacks
- Healing of any root causes creates conditions for permanent change.
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Using normal grocery store foods and hypnosis, you can foster behaviour change that leads to a healthy and balanced way of life and experience a natural slimness. By continuing to live within this healthy lifestyle, you can be assured that the weight will remain off. The diet plan is not a low fat diet ;it works with the glycemic index of healthy, natural foods. Did you know that the sugars in beer actually converts to fats in your body faster than pure white sugar? Just by cutting out beer, you may achieve a significant reduction in body weight ! |
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FAQ's |
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Q. How long does it take before I lose weight?
Some become slimmer and lose around 10lbs in the first week, others lose around 2 lbs a week; Everyone is different, everyone has different reasons why they have that extra weight and everyone heals those reasons at different rates. Once we have healed any root causes for your extra pounds, we can then move to the next phase of monthly check-ins - your motivation booster ! Monthly check-ins are not compulsory and may only take 30 minutes ($45) if it is purely a reinforcement session.
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Q. How can you help me to lose weight with hypnosis ? I thought it was just about exercise and portion control.
Hypnosis can help you to reduce your portion sizes and encourage the desire to exercise, but with hypnosis we deal with the root causes of why you are eating incorrectly in the first place. By addressing the root causes, healing them and instilling new behaviour patterns, you can experience permanent weight loss in a cravings free manner.
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Q. What makes you different from other weight loss programs?
There are two major benefits:
- Other programs may help you to lose weight whilst you are on them, taking their pills, eating their food, following their eating plan. We help you to change your habits, making the healthy changes permanent, helping to ensure you stick to your new lifestyle more easily.
- We help you to heal the root causes for those old, unhealthy behaviours, so you may soon feel better about yourself, more confident and more in control of your life.
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Q. What are your credentials for running a weight loss program?
As well as offering you the benefits of my own personal experience, I am a Nutrition & Wellness Specialist, certified by Can-Fit-Pro. Providing guidance from a physical, nutritional and holistic perspective.
We can set goals, and work incrementally towards the goals that you seek. This program is designed to work alongside eating recommendations from Health Canada and sufficient exercise you enjoy, from the their Physical Activity Guide.
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Weight Loss - 12 Week Group Program |
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 In September a weight loss group begins, named "Becoming Slimmer Naturally," this 12 week program combines hypnosis relaxation techniques and releasing habits alongside nutrition & wellness guidance. Please see the program page for details. |
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What is Your Body Mass Index? |
Online BMI Calculator |
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The Canadian Guidelines for Body Weight Classification in Adults uses the BMI as one of the methods of assessing health risk. The other is waist circumference, with those waists over 40" in men and 35" in women considered as excess abdominal fat. These are only a generic guide and are not intended as a substitute for guidance from your Medical Doctor (GP) Other factors such as lifestyle habits, fitness level, and presence or absence of other health risk problems also need to be considered.<more info from Health Canada> It is recommended that your BMI is less than 25 for minimized health risk. BMI's over 30 have a high risk of health problems possibly including Type 2 Diabetes, Hypertension, Coronary Heart Disease, Gallbladder Disease, Obstructive Sleep Apnea ad nd certain Cancers:
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